11 Apr 2012
Well, did pretty good today. Had oatmeal for breakfast, a stuffed pepper for lunch and a salad for supper. Tomorrow I'm setting up the treadmill once again for my daily workout on it. It will help tremendously. I dealt with my Mom all day today and I'm surprised and proud of myself for not grabbing some food for some emotional eating. I have got to learn different ways to deal with stress and how to release it instead of relying on food to comfort me. Limit calorie intake + exercise = weight loss.