16 Apr 2012
Haven't taken time to post much in here. The diet is going good right now. Yesterday was our splurge day and I enjoyed our dinner but didn't eat too much and I was going to have wine with our italian dinner but decided againist it. Right now I want to really concentrate on the weight loss and later I can enjoy a glass of wine. Besides, I was so tired most of the day I figured that if I drank that glass of wine, I would've fallen asleep right then and there. I've hurt myself and can't lift right now so I can't do all the exercises that I've wanted to but I'm going to get on the treadmill for awhile and that will have to do until I've healed. I'm feeling good about the weight loss and my diet. I drink water all the time, I am not eating, chocolate or sweets and I am trying to eat really healthy foods that I can stay with long after I've lost the weight. It's a life changing diet, not just a losing weight diet. I know that I will need to stick to this diet the rest of my life. Thats a good thing though because that means I will be much healthier and it will prevent me from gaining the weight back. I've got to do this for me. I've got to be my #1 concern regarding this so I can be the best that I can be for everyone else.